8 Ways to Keep Your Eyes Comfortable at Work: A Guide to Eye Health in the Digital Age
In today's digital age, prolonged screen time can cause eye strain and discomfort. Learn eight tips to maintain eye comfort and overall wellbeing.
When you consider your overall health and well-being, you might think about cardiovascular check-ups, skin exams, or annual physicals. But how often do you consider the health of your eyes?
Regular eye exams are crucial to maintaining good vision and eye health, and they can even reveal systemic conditions that might otherwise go unnoticed. It is even more important to have regular exams if there is eye disease in the family such as glaucoma, cataract or macular degeneration.
A comprehensive eye exam includes a series of tests designed to evaluate your vision and check for eye diseases. It may involve:
The frequency of eye exams largely depends on age, health, and the risk of developing eye problems. Children should have their eyes examined before starting school and then continue to have them checked as recommended by their eye doctor. For adults, it’s advised to undergo eye exams every two to three years between the ages of 20 to 40.
After age 40, these exams should be more frequent. Individuals with certain health conditions, such as diabetes or high blood pressure, or those at an elevated risk for other eye diseases, might need to schedule eye exams more frequently to ensure optimal eye health. The AAO (American Academy of Ophthalmology) recommends screening frequency every 5 years from 40, every 3 years from 50 and every two years from 60
The goal of regular eye exams is not only to ensure that you have the best vision possible but also to ensure the health of your eyes. For some, an eye exam can lead to the recommendation for eye surgery to correct or improve vision or to treat an eye condition:
Regular eye exams are not just about getting a new prescription for glasses or contacts. They are crucial in maintaining the health of your eyes, ensuring that you have the best vision possible, and preventing serious eye conditions. Your eyes are irreplaceable, and proactive care can ensure they serve you well throughout your life.
Book your eye exam with your local optometrist/optom practice today and prioritise the health of your eyes.
In today's digital age, prolonged screen time can cause eye strain and discomfort. Learn eight tips to maintain eye comfort and overall wellbeing.
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Dr Aaron Wong brings cutting-edge glaucoma care home to New Zealand.