COVID 19 notice: Face masks are no longer required to be worn. Read more

New Year's Eye Resolutions

  1. I am not going to rub my eyes as this can lead to corneal abrasions.
  2. Every 20 minutes I am going to look 20 metres away, for 20 seconds, to give my eyes a break from the computer.
  3. I am going to have regular eye tests (every 5 years from 40, every 3 years from 50 and 2 yearly from age 60)
  4. I am going to use eye makeup wipes to make sure I get all of my mascara off so it doesn’t build up and lead to an infection.
  5. I am going to make a conscious effort to take complete blinks (you will know if you are as you will feel your eye lids touching)
  6. I am going to exercise not only for my physical well being but also for my eye health!
  7. I am going to drink plenty of water.
  8. I am going to make sure my diet consists of leafy green vegetables so I am getting  Lutein and Zeaxanthin  (antioxidants that are stored in the macular)
  9. Always wear my sunglasses outdoors, even when its cloudy.
  10. Finally consider laser eye surgery – don’t put it off for another year.
Eye Health Tips Eye Health Tips Thursday, 9 Jan 2020

Read More

Dr. Justin Mora on living your best life through eye care
Auckland EyeAuckland EyeWednesday, 15 May 2024

Dr. Justin Mora on living your best life through eye care

Vision correction solutions are about living your best life at any stage of life. "An eye for eyes" published in North & South Magazine (May 2024).

The 5 Most Common Eye Injuries for Athletes
Auckland EyeAuckland EyeMonday, 8 Apr 2024

The 5 Most Common Eye Injuries for Athletes

Sports and physical activities play a crucial role in maintaining a healthy lifestyle, but they also come with potential risks, including eye injuries

The Benefits of Laser Vision Correction for Sports Enthusiasts
Eye SurgeryMonday, 8 Apr 2024

The Benefits of Laser Vision Correction for Sports Enthusiasts

For those leading an active lifestyle or engaged in sports, the significance of clear vision cannot be overstated.

Book your FREE Laser Assessment

Select your preferred location